Bone-IQ logo with barbell graphic

TM

Proven Science.

Personalized To You.

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LIFTMOR Trial

Strength training is significantly more effective than aerobic exercise for supporting bone density in people with osteoporosis and osteopenia.

Learn The Science

Start light,

build strength,

and progress safely.

Our guided program adapts to you as you get stronger.

We’ll Meet You Where You Are

  • Bodyweight

    sneaker

  • Resistance Bands

    Workout band

  • Dumbbells

    weights

  • Barbells

    dumbell
Mobile app interface showing fitness schedule with illustration of a woman lifting dumbbells, titled "Welcome back, Lexi." Workout plan includes Day 1: 45 mins using bodyweight, dumbbells, barbell marked as done, and Day 2: 35 mins using resistance bands, dumbbells with start option.
A smartphone screen showing a workout app labeled "Workout Day 1." It includes sections for warm-up and strength exercises. Warm-up shows push-ups with details of bodyweight, 3 sets, and 12 reps. Strength exercises include back squat, glute bridges, marches, bench press, and standing jumps, each with specific set and rep counts.

A simple, accessible app

  • It starts with a 4 minute intake survey. We’ll tailor your workout program based on your current bone health diagnosis, mobility and prior experience.

  • Provide feedback after every workout so the program continually adapts to you. Over time, the goal is to increase to more challenging movements, more reps, and increased weight.

  • Each workout incorporates key movements like squats, push-ups, and impact that based on scientific evidence for improving bone health.

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Two senior adults doing push-ups on yoga mats in a gym. Building strength for better bones.

Strengthen Your Bones With Confidence

Bone-IQ™ is an evidence-based training program for improving bone health.Whether you are managing an osteoporosis or osteopenia diagnosis, or simply building strength for lifelong mobility Bone-IQ will guide you to a stronger future. 

Developed with medical and exercise experts, Bone-IQ delivers personalized, science-backed workouts with feedback algorithm to safely increase weight at any experience level.

Physicians & Exercise Advisors

  • Dr. Nancy Rennert MD - Endocrinologist

    Nancy Rennert MD

    System Chief of Diabetes, Nuvance Health

    Chief of Endocrinology, Norwalk Hospital

    Medical Director, Thyroid and Parathyroid Center

    Associate Clinical Professor of Medicine,
    Yale School of Medicine 

    Learn More
  • Exercise Physiologist - Bettye Ellison

    Bettye Ellison MS

    Exercise Physiologist

    BoneFit Certified

    Learn More
  • Headshot of Liz Delizia, NTP

    Liz Delizia, NTP

    Functional Nutrition & Health Consultant

    MA, Health Education

    Nutritional Therapy Practiioner

    Peer Educator, Bone Health & Osteoporosis Foundation (BHOF)

    Learn More
  • Primary care physician - Dr. Jennifer Neria

    Jennifer Neria MD

    Primary Care Physician

    Assistant Clinical Professor, Georgetown University Medical School

    Board-Certified in Family Medicine

    Learn More
  • Dr. Butch Krishnan at The Shoulder Center at Baylor University Medical Center.

    Sumant "Butch" Krishnan MD

    Orthopedic Shoulder Surgeon

    Director, The Shoulder Center at Baylor University Medical Center

    Learn More

  • David Lutton MD

    Shoulder & Elbow Surgeon
    Sports and General Orthopaedics

    Assistant Clinical Professor George Washington Orthopaedics

    Learn More

Ready to Get Started with Bone-IQ™?

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