The Bone Health App Built for You.

Bone-IQ is designed for individuals with osteoporosis, osteopenia, or those looking to maintain and improve bone strength as they age.

Whether you’re new to resistance training or have prior experience, the program uses evidence-based strength and impact exercises to meet you where you are.

Not at all. Bone-IQ starts with a personalized intake form to determine an appropriate starting point. You’ll be guided step by step with clear instructions, video demonstrations, and ongoing feedback.

Bone-IQ uses evidence-based strength and impact exercises shown in research to support bone health. The program focuses on gradually increasing load and challenge to provide the mechanical stimulus bones need to adapt over time.

Yes—with caution. During intake, you’ll answer questions about your health and injury history so the program can be adjusted appropriately. We recommend discussing Bone-IQ with your physician before starting, especially if you have a history of fractures or other medical conditions.

Start with 2 weeks free. After that, subscribe for $19.99/month or $99.99/year.

Bone-IQ is designed to be done at home or in the gym. You’ll need access to dumbbells, a mat, and a small step or box (household stairs can work if a box isn’t available).