You’ve taken the first step to building strength!

Here’s some information to help you safely start your Bone-IQ program.

Meet Bettye Ellison M.S.

Bettye holds a Master's degree in Exercise Physiology and is BoneFit-certified in osteoporosis-safe training.

Bone-IQ is designed to help you get started with strength & impact training to improve bone strength.

Our 4 minute intake form is designed to take your diagnosis, mobility and experience to generate a plan tailored to you.

❋ Tailored to Your Starting Level

You’ll complete a feedback form after each movement so the program progresses as you get stronger.

❋ Progressive Overload

The program is based on principles of the LIFTMOR trial and other scientific-evidence for building bone strength.

❋ Based on Scientific Evidence

We utilize BoneFit principles to design our exercise program with movements that are recommended for individuals with osteoporosis.

❋ Osteoporosis Safe Movements

Illustration of a person performing a plank exercise on their forearms, wearing dark green shorts and black shoes.
An illustrated woman squatting and holding a dumbbell for a goblet squat.
Illustration of a woman with brown hair wearing a pink tank top and teal pants, performing a high knee exercise.
Illustration of a man doing a push-up on knees exercise.
A fitness infographic titled "Bone-IQ Fundamentals" detailing a workout program built on 4 key movements across 3 unique workout days, with rotating variations for full-body strength training, specifically cleat exercises including squat, hinge, push-up, and impact.
Older woman with gray hair exercising using a chair for support.

Your plan is tailored to challenge you at your level…

Illustration of a woman doing a barbell back squat

…and progress with you as you get stronger

What Our Users Are Saying

  • "Navigating the app is very user friendly. Each workout is challenging but doable. If a workout is too challenging or too easy, the next workout has been adjusted to fit my needs personally."

    —Donna

  • "I love it that I’m increasing!! I never thought I’d exercise with 25 pounds for anything."

    —Karen

  • “I like that it includes most of the most highly recommended exercises for bone health, incorporates progression, and has a jumping component”

    —Suzie

  • "The exercises are easy to follow and I know I’m stronger!"

    —Marcy

Your first workout is waiting...

Give it a try and let us know your feedback!