Learning Library

Explore the science of osteoporosis and osteopenia management to stay active for life.

Featured Article

Featured

After My Mom's Hip Fracture, I Did BoneFit Training. Here's What Every Person With Osteoporosis Should Know.

Most osteoporosis patients leave their doctor with a prescription and no plan. Here are five things I learned from completing BoneFit specialist training, including why walking alone isn't enough, and what actually builds bone.

Can Prunes Actually Prevent Osteoporosis? Here's What the Research Shows

It sounds like a folk remedy, but the science behind prunes and bone health is more compelling than you'd think. Here's what the studies actually show how many to eat per day and where prunes fit in a bone-protective diet.

Learning Library

Featured Article

Can Prunes Actually Prevent Osteoporosis? Here's What the Research Shows

Explore All Our Scientific Articles