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After My Mom's Hip Fracture, I Did BoneFit Training. Here's What Every Person With Osteoporosis Should Know.

Most osteoporosis patients leave their doctor with a prescription and no plan. Here are five things I learned from completing BoneFit specialist training, including why walking alone isn't enough, and what actually builds bone.

I Exercised My Entire Life. Then I Was Diagnosed with Osteopenia.

Meet Bettye Ellison. She’s always exercised, so an osteopenia diagnosis caught her completely off guard. Here’s what she learned about bone health and how she changed her approach to build stronger bones.

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I Exercised My Entire Life. Then I Was Diagnosed with Osteopenia.

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