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After My Mom's Hip Fracture, I Did BoneFit Training. Here's What Every Person With Osteoporosis Should Know.

Most osteoporosis patients leave their doctor with a prescription and no plan. Here are five things I learned from completing BoneFit specialist training, including why walking alone isn't enough, and what actually builds bone.

Exercises to Avoid with Osteoporosis (And What to Do Instead)

If you have osteoporosis, you've been told to "be careful" but no one tells you what that actually means. Here's exactly which movements to avoid, why they're risky, and what to do instead, based on BoneFit specialist training and the 2023 Clinical Practice Guidelines.

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Exercises to Avoid with Osteoporosis (And What to Do Instead)

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