Bone-IQ Learning Library

Explore the science of osteoporosis and osteopenia management to stay active for life.

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After My Mom's Hip Fracture, I Did BoneFit Training. Here's What Every Person With Osteoporosis Should Know.

Most osteoporosis patients leave their doctor with a prescription and no plan. Here are five things I learned from completing BoneFit specialist training, including why walking alone isn't enough, and what actually builds bone.

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Liz Delizia, NTP 6/26/26 Liz Delizia, NTP 6/26/26

Calcium for Bone Health: Why I Recommend a Food-First Approach

One of the most common questions I hear from clients: "Can't I just take a calcium supplement instead?" The answer is usually no. Here's why a food-first approach to calcium is the smarter strategy for protecting your bones.