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What to Eat Before and After Exercise for Stronger Bones (and Muscles)

What you eat around your workouts can support how your muscles and bones recover and adapt. Here’s what to eat before and after exercise, how much protein you need, and when to fuel for stronger bones and muscles.

Exercises to Avoid with Osteoporosis (And What to Do Instead)

If you have osteoporosis, you've been told to "be careful" but no one tells you what that actually means. Here's exactly which movements to avoid, why they're risky, and what to do instead, based on BoneFit specialist training and the 2023 Clinical Practice Guidelines.

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Exercises to Avoid with Osteoporosis (And What to Do Instead)

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